Creole Smoky Sausage and Black Bean Pot Pie

Creole Smoky Sausage and Black Bean Pot Pie

Creole Smoky Sausage and Black Bean Pot Pie

Ingredients

  • 1 (14oz) package smoke kielbasa or other sausage, sliced
  • 1 tablespoon vegetable oil
  • 2 stalks celery, sliced
  • 2 medium carrots, diced
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon all-purpose flour
  • 1 (20oz) can Luck's® Southern Style Black Beans
  • 1 (10.2oz) package refrigerated southern style buttermilk biscuits (5 count)

Creole Smoky Sausage and Black Bean Pot Pie

P

Over 15g of Protein

50 min

Total Time

35 min

Prep Time

5

Servings

Rate this recipe
(0) Get Coupons

Ingredients

  • 1 (14oz) package smoke kielbasa or other sausage, sliced
  • 1 tablespoon vegetable oil
  • 2 stalks celery, sliced
  • 2 medium carrots, diced
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon all-purpose flour
  • 1 (20oz) can Luck's® Southern Style Black Beans
  • 1 (10.2oz) package refrigerated southern style buttermilk biscuits (5 count)

Directions

Heat oven to 375°F. Spray 11×7-inch (2-quart) baking dish with cooking spray. In large skillet, cook sausage over medium heat 5 minutes or until lightly browned, stirring and turning over. Remove to bowl. Add oil, celery, carrots, onion and bell pepper to skillet. Cook 5 minutes, stirring frequently; stir in flour. Stir in 2 tablespoons water; cover and cook 5 to 10 minutes or until vegetables are tender. Stir in beans. Cook 5 minutes or until thoroughly heated and bubbly. Pour into baking dish. Cut biscuits in half and arrange around edges of dish over hot mixture. Bake 13 to 15 minutes or until biscuits are deep golden brown and baked completely through.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 540, Total Fat 28g (Saturated Fat 8g, Trans Fat 1.5g), Cholestrol 50mg, Sodium 1750mg, Carb 54g, Fiber 7g, Total Sugar 8g, Added Sugar 0g, Protein 20g, Vitamin D 0%, Calcium 6%, Iron 20%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.