Cheese and Bean Enchiladas

Cheese and Bean Enchiladas

Cheese and Bean Enchiladas

Ingredients

  • 1 (10oz) can green enchilada sauce
  • 1 (15oz) can Luck's® Pinto Beans with Onion slightly drained
  • 6 (8 inch) soft flour tortillas, heated as directed on package for easier rolling
  • 3 green onions, thinly sliced
  • 1 & 1/2 cups shredded Mexican cheese blend (6oz)
  • 3 cups finely shredded lettuce
  • 1 tomato, diced
  • 1/3 cup sour cream

Cheese and Bean Enchiladas

45 min

Total Time

15 min

Prep Time

6

Servings

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Ingredients

  • 1 (10oz) can green enchilada sauce
  • 1 (15oz) can Luck's® Pinto Beans with Onion slightly drained
  • 6 (8 inch) soft flour tortillas, heated as directed on package for easier rolling
  • 3 green onions, thinly sliced
  • 1 & 1/2 cups shredded Mexican cheese blend (6oz)
  • 3 cups finely shredded lettuce
  • 1 tomato, diced
  • 1/3 cup sour cream

Directions

Heat oven to 350°F. Spray 11×7-inch baking dish with cooking spray. Spread about 1/4 cup of the enchilada sauce in the bottom of the dish. Pour beans into medium bowl. With fork, coarsely mash beans. Spread about 1/4 cup of the beans on bottom third of each tortilla. Top each with 1 tablespoon of the onions and about 2 tablespoons of the cheese. Start rolling from the bottom and fold in sides. Continue rolling. Place seam side down in baking dish. Pour remaining enchilada sauce over the enchiladas. Sprinkle with the remaining cheese. Spray a sheet of foil with cooking spray. Cover dish with foil, sprayed side down. Bake 30 to 35 minutes or until hot and bubbly. Serve with lettuce, tomato and sour cream.

 

Tips: You can use your favorite flavor of Luck’s® Pinto Beans Seasoned with Pork (try our Pinto Beans with Jalapenos Seasoned with Pork!).

You can also use your favorite green enchilada sauce. It usually is available in mild, medium and hot. Choose your families favorite heat level. You could also use red enchilada sauce instead of the green. Either would work for this recipe.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 330, Total Fat 14g (Saturated Fat 7g, Trans Fat 0g), Cholestrol 30mg, Sodium 840mg, Carb 37g, Fiber 3g, Total Sugar 4g, Added Sugar 0g, Protein 14g, Vitamin D 0%, Calcium 15%, Iron 6%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.