Cajun Beef with Maque Choux and Beans
Ingredients
- 1 (2.5lb) boneless beef chuck roast
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can diced tomatoes (drained)
- 1/4 cup all-purpose flour
Cajun Beef with Maque Choux and Beans
Over 15g of Protein
8-10 h 30 min
Total Time
30 min
Prep Time
6
Servings
Ingredients
- 1 (2.5lb) boneless beef chuck roast
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can diced tomatoes (drained)
- 1/4 cup all-purpose flour
Directions
Trim roast of all visible fat. In small bowl, mix oregano, thyme, salt, pepper and cayenne. Rub all over roast. Place roast in 3 & 1/2 to 4-quart slow cooker. Top with onion, bell pepper, beans, corn and tomatoes. Cover; cook on low heat setting 8 to 10 hours or until meat is fork-tender. Remove meat to cutting board. Cut across the grain in slices. Using a slotted spoon, place corn mixture in serving bowl. Strain 1 & 1/2 cups of the liquid remaining in the slow cooker into a small saucepan and bring to a boil. In small bowl, mix flour with 1/2 cup cold water. Stir mixture into the boiling liquid. Boil 1 minute. Serve gravy with the meat.
Serving Size: about 11.5oz each
Nutritional Information Per Serving:
Calories 540, Total Fat 28g (Saturated Fat 11g, Trans Fat 0g), Cholestrol 175mg, Sodium 630mg, Carb 24g, Fiber 3g, Total Sugar 4g, Added Sugar 0g, Protein 49g, Vitamin D 0%, Calcium 6%, Iron 30%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.