Wild Rice, Black Bean and Cranberry Pilaf
Wild Rice, Black Bean and Cranberry Pilaf
Ingredients
- 3 cups chicken broth
- 1 cup wild rice (rinsed)
- 1/2 cup sweetened dried cranberries
- 2 tablespoons butter
- 1/2 cup finely chopped red onion
- 2 tablespoons chopped fresh sage
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 2 tablespoons chopped fresh parsley, if desired
Wild Rice, Black Bean and Cranberry Pilaf
Gluten Free
1 h 15 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- 3 cups chicken broth
- 1 cup wild rice (rinsed)
- 1/2 cup sweetened dried cranberries
- 2 tablespoons butter
- 1/2 cup finely chopped red onion
- 2 tablespoons chopped fresh sage
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 2 tablespoons chopped fresh parsley, if desired
Directions
In large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer 45 minutes or until rice kernels start to open. Uncover; stir in cranberries. Cook 15 minutes or until rice is tender and water is absorbed, stirring occasionally. Meanwhile, in small saucepan, melt butter over medium heat. Stir in onion and sage. Cook 5 minutes or until onion is tender. When rice is cooked, stir in onion mixture and black beans. Cook 5 minutes or until hot. Top with parsley.
Tip: Brands of wild rice may vary in cooking directions. Follow directions on package if different from directions above.
Serving Size: about 4oz each
Nutritional Information Per Serving:
Calories 140, Total Fat 2g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 5mg, Sodium 460mg, Carb 28g, Fiber 2g, Total Sugar 8g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.