Black Bean Guacamole

Black Bean Guacamole

Black Bean Guacamole

Ingredients

  • 3 ripe avocados, peeled, diced
  • 3 tablespoons fresh lime juice
  • 1 small garlic clove, finely minced
  • 1 (15oz) can Luck's® Black Beans (drained, rinsed)
  • 4 green onions, sliced
  • 2 Roma tomatoes, seeded, diced
  • 1/4 cup loosely packed chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes, if desired

Black Bean Guacamole

GF

Gluten Free

V

Vegetarian

20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 3 ripe avocados, peeled, diced
  • 3 tablespoons fresh lime juice
  • 1 small garlic clove, finely minced
  • 1 (15oz) can Luck's® Black Beans (drained, rinsed)
  • 4 green onions, sliced
  • 2 Roma tomatoes, seeded, diced
  • 1/4 cup loosely packed chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes, if desired

Directions

In large bowl, mix avocado, lime juice and garlic. Mix with fork, coarsely mashing avocado. Stir in all remaining ingredients. Serve with your favorite corn chips or crackers.

Serving Size: about 4oz each

Nutritional Information Per Serving:
Calories 110, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 0mg, Sodium 240mg, Carb 12g, Fiber 3g, Total Sugar 2g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.