Southern Cowboy Caviar
Southern Cowboy Caviar
Ingredients
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 1 (15oz) can Luck's® Blackeye Peas
- 1 (15oz) can Luck's® Pinto Beans (Fat Free) (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can petite diced tomatoes (drained)
- 1 cup chopped red onion (about 1/2 onion)
- 1 cup chopped green bell pepper (1 medium)
- 1 cup loosely packed chopped cilantro
- 1 avocado, peeled, diced
- 1 large jalapeno, finely diced
- Dressing:
- 1/3 cup olive oil
- 1/3 cup fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon sugar
Southern Cowboy Caviar
25 min
Total Time
25 min
Prep Time
12
Servings
Ingredients
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 1 (15oz) can Luck's® Blackeye Peas
- 1 (15oz) can Luck's® Pinto Beans (Fat Free) (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can petite diced tomatoes (drained)
- 1 cup chopped red onion (about 1/2 onion)
- 1 cup chopped green bell pepper (1 medium)
- 1 cup loosely packed chopped cilantro
- 1 avocado, peeled, diced
- 1 large jalapeno, finely diced
- Dressing:
- 1/3 cup olive oil
- 1/3 cup fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon sugar
Directions
In large bowl, gently mix all ingredients except dressing ingredients. In small bowl, whisk dressing ingredients with wire whisk. Drizzle over bean mixture and toss to coat. Serve with tortilla chips or crackers.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 160, Total Fat 8g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 0mg, Sodium 390mg, Carb 18g, Fiber 3g, Total Sugar 5g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 2%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.