Easy Cassoulet
Easy Cassoulet
Ingredients
- 1 (15oz) can Luck's® Light Red Kidney Beans (drained, rinsed)
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 1 (15oz) can Luck's® Great Northern Beans (do not drain)
- 1 (15oz) can tomato sauce
- 1 (8oz) can tomato sauce
- 1 pound turkey kielbasa, cut in 1/2-inch slices
- 3 carrots, sliced (about 1 1/2 cups)
- 1 medium onion, halved lengthwise, sliced (about 1 cup)
- 1 cup reduced sodium beef broth
- 2 tablespoons brown sugar
- 1 & 1/2 teaspoons dried thyme leaves
- 2 garlic cloves, finely chopped
Easy Cassoulet
Gluten Free
Low Calorie
1 h 5 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- 1 (15oz) can Luck's® Light Red Kidney Beans (drained, rinsed)
- 1 (15oz) can Luck's® Black Beans (drained, rinsed)
- 1 (15oz) can Luck's® Great Northern Beans (do not drain)
- 1 (15oz) can tomato sauce
- 1 (8oz) can tomato sauce
- 1 pound turkey kielbasa, cut in 1/2-inch slices
- 3 carrots, sliced (about 1 1/2 cups)
- 1 medium onion, halved lengthwise, sliced (about 1 cup)
- 1 cup reduced sodium beef broth
- 2 tablespoons brown sugar
- 1 & 1/2 teaspoons dried thyme leaves
- 2 garlic cloves, finely chopped
Directions
Heat oven to 375°F. Mix all ingredients in ungreased 3-quart baking dish or casserole. Cover; bake 50 minutes or until hot and bubbly and carrots are tender.
Serving Suggestion: Serve this cozy casserole with hot whole wheat dinner rolls and fresh fruit to round out the meal.
Variation: For Slow Cooker Cassoulet – mix all ingredients in 4 to 5-quart slow cooker. Cover; cook on low heat setting 4 to 6 hours or until carrots are tender.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 180, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 15mg, Sodium 980mg, Carb 31g, Fiber 7g, Total Sugar 10g, Added Sugar 3g, Protein 13g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.