Slow Cooker Beef and Butter Beans
Slow Cooker Beef and Butter Beans
Ingredients
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon dry ground mustard
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
- 2 lbs beef short ribs, cut in 2-inch sections
- 2 (15oz) cans Luck's® Giant Lima Beans
- 4 medium onions, chopped (about 2 cups)
- 2 large carrots, peeled, sliced (about 1 cup)
- 1 celery stalk, chopped (about 1/2 cup)
- 1 teaspoon dried sage leaves
- 1 cup beef broth
Slow Cooker Beef and Butter Beans
Over 15g of Protein
4 to 6 h 20 min
Total Time
20 min
Prep Time
8
Servings
Ingredients
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon dry ground mustard
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
- 2 lbs beef short ribs, cut in 2-inch sections
- 2 (15oz) cans Luck's® Giant Lima Beans
- 4 medium onions, chopped (about 2 cups)
- 2 large carrots, peeled, sliced (about 1 cup)
- 1 celery stalk, chopped (about 1/2 cup)
- 1 teaspoon dried sage leaves
- 1 cup beef broth
Directions
In small bowl, mix flour, salt, mustard and pepper. Coat ribs well with about 2 tablespoons of the mixture. In 12-inch nonstick skillet, heat oil over medium-high heat. Add ribs; cook 5 minutes or until browned on all sides, turning once.
Spray 5 to 6-quart slow cooker with cooking spray. Place meat in single layer in slow cooker. Sprinkle with remaining flour mixture. Add all remaining ingredients to slow cooker; stir gently to mix. Cover. Cook on Low heat setting 4 to 6 hours or until meat and vegetables are fork tender.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 300, Total Fat 13g (Saturated Fat 4.5g, Trans Fat 0g), Cholesterol 60mg, Sodium 690mg, Carb 20g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 24g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.